Vata Dosha: What is Vata Dosha in Ayurveda

Date: August 11, 2023 | epnwd

If one were to ever unravel the secrets that are hidden in our ancient texts and knowledge, it would become evidently clear that our holistic health lies in our own hands and choices. Ayurveda is one such system of traditional medicine that is almost 5000 years old, but its ethos continues to demystify the ambiguity around health and skin care while empowering people to make well-informed choices. It is also termed as the science of life (1) as it apprises us about the necessary lifestyle interventions that can bode well for our overall well-being. 

As per Ayurveda, the five elements of nature combine to form three forms of energy in the human body; Vata, Kapha and Pitta. These three doshas of Ayurveda hold the key to gracefully navigating through your life in a healthy and spirited manner. Therefore, the optimum functioning of the human body is greatly dependent on the balance of the Vata Pitta Kapha. 

What Are The Reasons That Cause Vata Imbalance 

Vata Dosha is that spirited energy within our bodies that comprises the air and space elements. (2) Vata Dosha is one of the main doshas in the human body as it influences the other two doshas as well. If you are wondering about ‘what is Vata in Ayurveda’? You can imagine it to be a light and agile life force that empowers you to breeze through your life. A Vata body type is characterised by a light and slender physique. Furthermore, a balance of this dosha leads to the proper functioning of the psychological and physiological aspects of your mind and body. 

What Are The Causes Of Excess Vata 

If you are seeking an answer to what causes Vata imbalance, you should pay heed to the following points and look for causes that are making an appearance in your routine:

  • Too Much Exertion 

If you tend to indulge in a lot of physical activity such as exercising, walking etc., your Vata will increase. 

  • Frequent Travelling 

People who travel a lot; especially by air, tend to have enhanced Vata due to increased mobility. 

  • Cold Temperatures 

If one is living in a cold climate or rough weather conditions, it can increase your Vata Dosha and cause consequent imbalances in your body. 

  • Certain Foods

If you consume foods that have a Vata aggregating nature, it can increase your vata. For example, people who consume too much raw vegetables, poha and other dry foods tend to have increased Vata. 

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What Are The Vata Dosha Symptoms

Vata imbalance can manifest itself in a number of ways in your emotional, mental and physical health. Some of the Vata Dosha symptoms are as follows:

  • Constipation 

When the Vata dosha becomes imbalanced, a person might experience irregularity in their bowel movements. It can also result in bloating and gas after eating. 

  • Dry Skin And Brittle Hair 

One of the most prominent Vata Dosha symptoms is dry skin and brittle hair. The Sadhev Ayurvedic Shampoo will be an excellent addition to your hair care routine if you are looking for ways to address and alleviate your hair care struggles caused by Vata dosha. 

  • Difficulty In Gaining Weight 

When Vata dosha is coupled with irregular and unhealthy eating patterns, it can result in incapability in gaining and balancing your body weight. 

  • Weakness 

It can also cause you to feel weak and disinterested in your daily activities. One of the most noteworthy Vata Dosha symptoms is lethargy, weakness and lack of motivation to go about your day in a spirited manner. 

What Should Be An Ideal Vata Dosha Diet 

You can incorporate certain Vata pacifying foods in your diet and make some lifestyle adjustments to balance your Vata dosha.

While putting together your Vata dosha diet, you can keep the following things in mind: 

  • It is always advisable to eat warm and freshly cooked food. Opt for nourishing food items that will enrich your body with the necessary nutrients in addition to comforting it. 
  • Include healthy fats such as nuts, seeds, ghee and other appropriate foods in your diet that have nourishing and moisturising properties. 
  • Avoid caffeinated drinks, sodas, carbonated drinks etc. 
  • Consume root vegetables such as beetroots, carrots etc., as they have Vata dosha stabilising properties. 
  • Keep yourself hydrated and indulge in conscious and mindful eating habits. 

Ayurvedic Herbs & Home Remedies To Balance Vata Dosha

Ayurveda is a treasure trove of remedies that can balance out the enchanting power of Vata dosha and propel you onto a journey of balance, vitality and stability. 

  • Ashwagandha is a potent herb that can help you manage the stress and anxiety that is amongst the most prevalent excessive Vata symptoms. Incorporate ashwagandha body wash into your routine and reap the benefits of this wonder herb.
  • Brahmi is another excellent herb that can provide a lot of mental calmness and clarity in perspective. 
  • Shatavari and Licorice are highly revered in Ayurveda for their abilities to balance out the Vata Dosha. Use our hydrating day cream with the goodness of turmeric, shashtika tailam and liquorice.
  • Ginger and cinnamon can offset the dryness and chill brought on by the Vata imbalance. 
  • Triphala can work wonders for your digestive health. 
  • Sesame oil should be used for ingestion as well as topical application for a Vata body type. This oil should also be used for the practice of self-massage, which is known as Abhyanga in Ayurveda. 

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It is simply beautiful to learn about the mystic powers of the Vata dosha, which signifies the essence of ether in our mortal existence. By understanding the interplay of Vata Pitta Kapha in our bodies, we can harness the immense potential of balance in our bodies and use that power for our holistic health. The personal care products at Sadhev – the Indian Luxury Ayurvedic Store –  encapsulate the endowments and the art of Ayurveda from Ayurvaids who have been practising and perfecting this age-old knowledge for over 200 years. You can explore our Ayurvedic skincare products and look for something that aligns with your skincare and hair care needs. After all, what better than to rely on the trusted art of balance for affording ourselves the luxury of a radiant and healthy life? 

Luxury self-care at an irresistible price! Don’t miss out on our ongoing sale. Try out Sadhev’s most-loved products like aloe vera and saffron gel, natural hair colour, pure rose water, nalpamaradi thailam etc.

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