In Ayurveda, your hair is considered a sign of your general well-being. A strong, thick and luscious mane is a sign that your body has an adequate balance of three doshas—Vata, Pitta, and Kapha.
However, due to unhealthy lifestyles, environmental factors such as dirt and pollution and harmful hair care products, we end up taking a toss on our beautiful hair. In a hurry to get those beautiful tresses back, we start experimenting with random products on our hair and consequently, we witness fallen hair taking up our pillows and combs more than before.
However do you know, the traditional holistic medical system of India known as Ayurveda offers a special and all-natural method for growing long, lush hair? Yes, that’s true. In this blog, we have brought you how Ayurveda for hair is considered a boon and the importance of building a healthy Ayurvedic hair care routine.
Before setting up a hair routine to deal with all hair issues, it’s very important to determine your hair type. As per Ayurveda, hair type can be classified according to 3 types of Doshas. Here is a brief on them:
Typically, vata hair is brittle, dry, and thin. They have a tendency to be frizzy and tangle. Split ends and a lack of lustre are frequent traits of Vata hair. Vata hair types frequently have sensitive, easily irritated scalps.
It is crucial to consistently nourish and hydrate Vata hair if you want to take good care of it. Including a natural oil, such as virgin coconut oil in your hair routine, can give a boost of nourishment to your hair, preventing them from getting damaged and dry.
Homemade hair masks such as honey-and-yoghurt hair masks can also help nourish and moisturise dry hair, while a henna-based mask can enhance the texture and sheen of hair.
Pittas often have fine, silky hair that is straight. Such hair types witness gradual hair loss and premature greying. A medium texture, sensitive scalp and a propensity for oiliness define Pitta hair.
It’s critical to balance the excessive heat in the scalp when caring for Pitta hair. Aloe Vera and Brahmi are two herbs that can assist in keeping the scalp healthy and prevent inflammation because of their cooling and soothing properties.
In addition to using natural hair care products, Pitta hair might benefit from taking a balanced diet. Consuming cooling foods, such as coconut, cucumber, and watermelon, can help balance the excessive heat in the scalp and encourage the growth of healthy hair.
Usually, kapha hair is strong, thick, and wavy. They have a greasy nature and readily become weighed down. A high level of natural oiliness and a propensity for dandruff are features of Kapha hair. People with Kapha hair typically have a strong and less irritable scalp.
It’s crucial to balance the excessive oiliness in the scalp when caring for Kapha hair. Also, it is critical to stay away from chemical-infused hair care products that may make your hair look limp.
Once you know your hair type as per the three doshas, it’s important to build a proper hair routine to maintain your hair health. Below is an ideal healthy hair care routine as per Ayurveda.
Do you know, as per Ayurveda, our scalp is made of a number of energy-relieving spots known as “Marmas.” The rejuvenating way of removing any extra or aggravated doshas generated in your head through marmas is by oiling your scalp and hair using Ayurvedic hair oils. One should oil at least 2-3 times a week.
However, depending on your Dosha, you can also set your oiling frequency. The Vata hair type requires more oiling than the Pitta and Kapha kinds, although the Kapha hair type can be oiled less frequently.
Your scalp follicles become clogged by the accumulation of extra oils, filth, and grime, hence it becomes necessary to cleanse your hair. Use Ayurvedic shampoo in your hair care routine for damaged hair which works gently on your scalp and cleanses all the dirt and grime. Sadhev’s Ayurvedic Shampoo is infused with extracts of natural ingredients like bhringraj, hibiscus, amla and coconut which all work together to prevent hair fall and strengthen hair follicles.
According to Ayurveda, you should wash your hair twice or three times a week while giving it a light massage and using regular or warm water.
Ayurvedic hair masks, known as “Shiro lepas,” are one of the most effective Ayurvedic hair treatment remedies for deeply nourishing and conditioning your scalp and hair. Ayurveda advises using hair masks once per week or two weeks in your hair ritual to maintain the health of your scalp and hair while assisting you in overcoming internal hair loss reasons like stress and anxiety. It is one of the most effective Ayurvedic treatments for hair fall.
Ayurvedic conditioner from Sadhev is enriched with the goodness of aloe vera, reetha and hibiscus flower, all of which are known to stimulate hair regrowth, repair dead skin cells and naturally condition your hair, making it shiny and strong. After cleansing your scalp with Ayurvedic shampoo, you can use this cruelty-free conditioner.
One of the best ways to improve blood flow to your scalp is by combing. It aids in detangling your hair and distributing the natural oils from your scalp evenly throughout your hair strands. However, aggressive combing can tear your hair, which can result in split ends and hair breakage.
According to Ayurveda, you should gently comb your hair once or twice with a wooden blunt-toothed comb.
The harsh chemicals found in hair products have the potential to alter the pH of your scalp while also removing the protein layers from your hair and your scalp’s natural oils. To achieve comprehensive hair health without unfavourable risks, switch to Ayurvedic products with natural herbal ingredients in your daily hair routine.
Overuse of heat styling products, such as blow dryers, straightening or curling irons, etc., dehydrates your hair over time and could cause major harm. Excessive use of heat-styling products may aggravate the Vata dosha, resulting in dryness, breakage, split ends, and hair loss. After washing your hair, it is preferable to let it air dry.
Your hair tips will appear sparse and rough due to split ends and broken hair. By regularly trimming your hair to remove split ends, you can prevent this. Trim your hair regularly to make sure you get rid of your split ends.
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By building an Ayurvedic hair care routine you may promote not just the health of your hair but also your general well-being by taking into account your dosha type and adopting these mindful practices into your everyday routine. However, keep in mind that consistency is the key and that it can take some time before you notice noticeable progress. You’ll be rewarded with locks that mirror the vibrancy and harmony of your inner self if you embrace the journey to healthier hair with patience and mindfulness.
Sadhev brings you a range of Ayurvedic hair care products that are infused with the power of natural ingredients and are safe for your scalp. From natural hair colour to Ayurvedic shampoo and conditioner for hair fall and dandruff, we’ve it all for you.
With Sadhev pamper your tresses like never before and do your bit to save the environment by opting for natural and clean beauty products.
As per Ayurveda, it is recommended to first define your hair type i.e., Vata, Pitta and Kapha and then build a hair care routine for damaged hair.
With regular scalp massage, cleansing and conditioning with Ayurvedic and natural hair care products, you can get the hair growth you desire.
Pitta Dosha is majorly considered responsible for hair loss. As per Ayurveda, when Pitta Dosha spikes, our body releases excessive heat, thus inflammating the hair follicles, leading to hair loss.
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