Abhyanga: The Art of Ayurvedic Self-Massage for Healthy Skin

Date: September 22, 2023 | epnwd

Amidst all the chaos of a fast-paced world with cut-throat competition everywhere, the need to engage in an articulate self-care ritual has become more important than ever. Holistic routines of Ayurveda don’t just nourish your mind, body and soul, but also help you keep yourself centred as you manoeuvre through life. 

Abhyanga is an art of self-massage that finds its genesis in Ayurveda which is an age-old science of body healing and dosha balancing through the use of Ayurvedic massage oil. 

Abhyanga is derived from the Sanskrit words, Abhi (towards) and Anga (body/limbs). Abhyanga massage is a potent form of body healing and has been used by people for centuries. Consistent adherence to Abhyanga massage will ensure glowing and healthy skin, along with enhanced well-being. 

Let us take a closer look at what Abhyanga is. 

What Is Abhyanga Massage?

Abhyanga is a therapeutic practice of self-massage, that is anchored to the immense benefits of Ayurvedic massage oils. These potent oils are articulately chosen as per the person’s Dosha. 

To harness Abhyanga benefits, massages are done with long and flowing strokes with warm Ayurvedic oil. 

Abhyangam is done in a slow and mindful manner to allow the oil to get fully absorbed by the body and work its magic on your skin and body. You can explore the range of Ayurvedic massage oils on Sadhev to experience the prodigal benefits of Abhyanga.

Benefits Of Abhyanga

A number of benefits can be attributed to Abhyanga massage. Some of the benefits are as follows:

  • Helps In Skin Hydration 

When you warm up Ayurvedic body oils and use them to massage your skin, they hydrate your skin and keep dryness at bay. Ayurvedic oils can also help in alleviating various skin conditions. 

  • Relaxes Your Senses 

The soothing embrace of Abhyangam can relax your senses and make you feel totally at peace. In addition to skincare, this practice can greatly help you in enhancing concentration or unfolding after a long day of work. 

  • Promotes Skin Healing 

Potent natural ingredients in Ayurvedic massage oils can promote skin healing and keep various skin problems at bay like dryness, dullness, itchy skin and more. 

  • Helps In Balancing Doshas 

When you carefully choose your Abhyanga massage, it will greatly help you in balancing your Vata, Pitta and Kapha. Choosing the right Ayurvedic massage oil is a prerequisite for availing the full benefits of Abhyanga massage. 

You Might Like Reading:

Panchakarma Therapy: An Ancient Secret To Glowing Skin

Vata Dosha: What is Vata Dosha in Ayurveda

A Complete Guide to Pitta Dosha in Ayurveda

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What Is The Right Way To Do Abhyanga Massage 

In order to do the Abhyanga massage correctly, you can adhere to the following steps: 

  • Choose the Abhyanga massage oil carefully. The idea is to choose an oil that aligns with specific skin and body needs. 
  • Create a soothing and calm environment where you wish to perform Abhyanga. You can light a scented candle and play some soothing music to aid relaxation. 
  • Warm up the massage oil. Make sure that the oil isn’t too hot as it might burn your skin. 
  • Undress yourself and start massaging in long circular motions, from your scalp all the way down to your toes. 
  • The best way to perform Abhyanga massage is to slowly absorb all its goodness. 
  • Let your body absorb the oil for 15-20 minutes and after that you take a shower. 

Best Ayurvedic Massage Oils for Abhyanga Massage 

The following Abhyanga massage oils from Sadhev are among our favourites:

  • Sadhev Nalpamaradi Tailam

Sadhev Nalpamaradi Tailam made with extracts of 13 herbs, is an elixir for skin that helps with hydration. This massage oil is made from a noteworthy blend of ingredients such as turmeric, Indian gooseberry, sesame seeds, vetiver and more. The powerful blend of these ingredients helps in skin healing, cell regeneration, and reducing the anti-ageing effects on your skin. 

  • Sadhev Virgin Coconut Oil

Our Virgin Coconut Oil has many therapeutic properties. It can be helpful in making your hair lustrous and your skin look soft, healthy and supple. 


When you incorporate the goodness of Abhyangam into your self-care regime, you aren’t just enriching your skin, but, in fact, you are embarking upon a transformation journey that will uplift your senses in more ways than you know. The above-mentioned technique for doing Abhyanga can really help you in nailing this traditional Ayurvedic massage technique, and what better way to see this through, than the range of Ayurvedic massage oils at Sadhev? 

FAQs on Abhyanga Massage

  • What does Abhyanga do?

In addition to skin hydration and moisturisation, Abhyanga can do wonders for balancing your doshas, improving blood circulation and taking care of your overall skin and body health. 

  • What is an Abhyanga massage method?

After choosing the right massage oil, you should use long and circular strokes to massage your body with it. Abhyanga should always be performed in a slow and conscious manner. 

  • Who should avoid Abhyanga?

Although Abhyanga mass is well-suited for all individuals, pregnant women should consult their healthcare provider before practising it. Furthermore, people with acute skin infections should also consult their healthcare provider before doing Abhyanga. 

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