Amla: The Indian Gooseberry And Its Role in Ayurvedic Healing

Date: October 3, 2023 | epnwd

Amla or Indian gooseberry has been a revered part of Ayurveda and Ayurvedic rituals. Before talking about the immense gooseberry benefits, let us talk about the eminence of Ayurveda that has continued to intrigue and entice legions of people through the centuries. 

Ayurveda uses the secrets of nature to enhance your mind body and soul. One such powerful ingredient according to Ayurveda is the Indian Gooseberry, or amla. 

From lustrous locks to a radiant complexion, one can swear by the Indian gooseberry benefits. There has been a newfound awakening in people to go back to their roots and rightly so!

Let us take a look at this prodigal fruit in detail. 

What Is Amla

Amla is a small, rounded,yellowish-green fruit, of the Phyllanthus emblica Lin plant. These fruits are also referred to as Indian Gooseberry. But don’t be fooled by its dainty dimensions. Amla is a powerhouse of Vitamin C and it packs a powerful punch of antioxidants that doesn’t just bode well for your hair but skin as well. 

Amla has a distinctively sweet and sour taste and therefore, many people prefer having it with honey. In addition to consuming it directly, one can also consume it in processed forms, such as skincare and hair care products. 

In this blog, we shall explore some more worthy Gooseberry benefits for hair. 

Benefits Of Amla For Hair

Amla is rightfully a wonder herb and it can do a lot for your overall well being (especially your tresses). Let us take a look at some of the most noteworthy Amla benefits for hair:

  • Promotes Hair Growth 

Ayurveda strongly proposes the benefits of amla for hair growth. In fact, there are concrete studies to support the claim that Amla is an excellent hair nourisher and it can work wonders for virgin as well as bleached hair. (1)

  • Amla Can Impede Premature Greying Of Hair 

Amla is full of antioxidants that can reduce the activity of free radicals. This can bring a plethora of benefits including maintenance of your natural hair colour. 

  • Hair Strengthening 

Amla can reduce breakage, split ends hair fall and a number of other hair problems. (2) Since Amla is well known for its ability to strengthen hair from root to tips, it is widely used in a number of hair care products. 

  • It Has Anti Inflammatory And Anti Fungal Properties

The anti-inflammatory and anti-fungal properties of hair can help in creating a healthy hair and scalp environment that can nurture good hair growth. Amla has scalp-soothing properties that can address and alleviate issues like itching, rashes etc. 

For all those who were wondering ‘is Amla good for hair, we hope the above-mentioned pointers rightfully apprised you of the amazing Gooseberry benefits for your mane. 

  • Hair Conditioning

Indian gooseberry benefits are also noted for hair conditioning as amla acts like a natural hair conditioner. When you use hair care products with amla it conditions your hair strands naturally. 

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Source: Pixabay

Home Remedies With Amla for Strong Hair

We have put together a few home remedies, that will help you utilise the power of Amla to improve your overall hair health and appearance:

  • You can mix amla powder or amla juice with lemon juice and use it for cleaning your hair. Or, you can get your hands on the Sadhev Ayurvedic Shampoo for your hair cleansing routine. It will strengthen your hair follicles and endow you with beautiful tresses. You can also try our anti-hair fall shampoo with amla for your hair fall issues. 
  • When we talk about amla uses for hair, we have to mention its ability to preserve the natural colour of our hair. It is widely believed that consistent usage of amla infused hair care products can keep premature dyeing of hair at bay and that is why it is used as an active ingredient in a number of hair colours. Sadhev’s natural hair colour, truly encapsulates the amla benefits for maintaining hair colour. 
  • You can soak fenugreek seeds overnight and grind them into a paste, the next morning. Mix them with amla powder, add some water to the concoction and apply it to your hair as a mask. You can use an Amla shampoo after that to cleanse your hair and follow it up with an Ayurvedic conditioner for best results. 


Amla has rightfully been regarded as a priceless elixir for healthy hair and skin. It is endowed with the goodness of many hair nourishing nutrients and therefore it is a valuable ingredient to be added to your hair care routine. From revitalizing amla hair oil to strengthening amla shampoo, you can check out Sadhev for its impressive options. 

So, why wait any longer? Allow the ancient wisdom of Ayurveda to unleash its magic into your skincare and hair care routine, through one of its best ingredients; Amla!  

FAQs on Benefits of Amla for Hair

Is amla good for all hair types?

Yes. Amla is a natural ingredient that is held in high regard in Ayurveda, especially because of the numerous Amla benefits for hair. It can bring about a lot of goodness to your hair health and trying out amla-infused hair care products is definitely worth a shot for anyone. However, a patch test is recommended to look for any signs of skin itching or irritation. 

How does amla improve hair growth?

Amla is abundant in Vitamin C, antioxidants and many other nutrients that can improve hair growth by enhancing collagen production and mitigating the impact of free radicals respectively. Out of all the excellent gooseberry benefits, its ability to work like a dream on your hair stands out. 

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