Body detoxification has long been emphasised as an essential method of preserving health and well-being in Ayurveda. Ayurvedic detoxification not only flushes out the harmful toxins from the body but also helps in reestablishing equilibrium and harmonising the body’s energies.
In this blog, we bring you the various advantages of Ayurvedic detox, dosha-specific diet and ways to practice Ayurvedic detox at home.
Ayurvedic detoxification is a process of cleansing or flushing out harmful toxins and fluids from the body with the help of long-established Ayurvedic medicinal principles.
As per Ayurveda, the five elements that make up a human body are
According to Ayurveda, these elements should be balanced in order to ensure and sustain health. (1)
Detoxification of the body in Ayurveda also places emphasis on the three doshas of Vata, Kapha, and Pitta which are formed from different combinations of the five elements mentioned above. Ayurveda considers that any imbalance in the above dosha in a person’s body can cause health issues. Hence, in the process of body detox, Ayurveda takes into account the fact that each person has a distinct dosha and personality.
Here are some of the amazing benefits of Ayurvedic detoxification of bodies:
Ayurvedic detox flushes out the toxins from the body which are considered a major reason behind one feeling lethargic and drowsy throughout the day. Feeling exhausted makes it nearly impossible to carry out even the most basic daily tasks. Opting for Ayurvedic detoxification is a much better way than consuming sugar and caffeine to get going. It makes you feel rejuvenated and refreshed throughout the day, leading to enhanced productivity. (2)
Clear, smoother and healthy skin is a result of a body that is free of toxins and has balanced Vata, Pitta and Kapha profiles. When your body is overloaded with pollutants, the toxins attempt to leave your body through your pores. This can result in premature ageing, acne, bad skin, and body odour. These toxins are eliminated during the detoxification of the body. You can also include Ayurvedic face care products in your detoxification routine.
Do you fall ill very often? If yes, then this might be a sign of a poor immune system. Your organs can perform more effectively if you detox your body.
With your body functioning well and your mind feeling relaxed, eventually, you will feel happy and more focused leading to overall well-being.
For maintaining healthy locks it’s critical to maintain your body’s optimal functioning. You’ll be able to see and feel the difference in your hair when it can grow without being hampered by internal stressors. Ayurvedic hair oils and hair cleansers can boost your scalp health and keep your hair healthy.
Performing Ayurvedic detox at home is one of the mindful and holistic ways of maintaining overall well-being and rejuvenating your body. Here is how you can do Ayurvedic detoxification at home:
Purvakarma therapy is the first step taken ahead of Panchakarma therapy. In this therapy, toxins are directed to your skin’s surface and bowels for elimination via oil massage, heating or Shirodhara.
Post that Panchakarma therapy is done, which involves 5 treatments (karmas).
You might undergo one or several treatments, depending on your dosha.
A healthy bowel movement and efficient Ayurvedic detoxification majorly depend on dietary adjustment. Avoiding substances that cause your body to build and accumulate toxins, such as alcohol, coffee, artificial sweeteners, red meat, and processed foods, is part of this plan. Depending on your dosha, it is advised to adopt an Ayurvedic diet.
However, among other changes in the diet, it is advised to drink enough water regularly, eat your meals at the same time every day and follow a mono diet.
Ayurvedic detox at home also includes some sessions of daily awareness such as meditation and other activities related to mindfulness.
Meditation allows you to focus, lessen anxiety issues, and unplug from daily distractions and tensions, thus, increasing your productivity. Being mindful enables you to be totally present and attentive to every action and task.
Regular massage is advised before, during, and after an Ayurvedic detox to help your body transport toxins to your digestive system. Ayurveda mentions about a herb-oil-infused massage – Abhyanga, that helps promote the health of your hair and skin and cleanses your lymphatic system. Make it a note to massage at least once a day.
As mentioned above, it’s important to make dietary modifications while undergoing Ayurvedic detoxification. Here is a list you must take into account while preparing a detoxification diet chart for you.
|Doshas||Food to eat||Food to avoid|
|Pita||• Sweet, energizing & cold foods are a must-include in your diet.• Non-starchy vegetables• Dairy• Barley• Oats• Brown & white rice• Wheat• Legumes• Spices such as cardamom, turmeric, cinnamon, cilantro, & mint.||• Spicy, acidic & hot foods• Sour foods• Nuts• Seeds• Lentils|
|Kapha||• Spicy & acidic foods• Fruits such as cherries, peaches, mangoes, etc. • Vegetables• Barley• Corn• Millet• Basmati rice• Low-fat dairy• Legumes• All spices||• Fatty foods• Nuts• Seeds• Fats and oils• White beans• Black lentils|
|Vata||• Warm and easily digested foods like sweet potato and asparagus.• Sweet fruits • Oats• Brown rice• Wheat• Dairy products• Nuts• Seeds• Most spices||• Raw vegetables• Beans• Lentils• Limit chilli pepper and other hot spices|
Ayurvedic detoxification is one of the best ways to cleanse the body. Ayurvedic detox at home helps in achieving your ideal state of health and vitality by treating both physical and mental well-being. We hope the details provided in the blog above will help you in your Ayurvedic detoxification journey.
For cleansing your body, it’s extremely crucial to include clean and natural skincare and haircare products in your regime that are safe and deal with particular doshas. Sadhev brings you a range of natural, dermatologically tested and 100% safe luxury skincare, hair care and body care products infused with the richness of time-tested ingredients in Ayurveda. Include these products in your regime and say hello to the radiant skin and luscious locks you always wanted to have!
During Ayurvedic detoxification, it is common for an individual to feel nauseous and encounter mild headaches.
It is suggested to do detoxification at home at the beginning of every season to flush out the toxins, stress and food accumulated in the body from the previous season.
It is suggested to follow a vegetarian diet during Ayurvedic cleansing and include only fresh, warm and easily digestible foods in your meals.