Ashwagandha isn’t something that you will have readily available in your kitchen but this herb is having its moment in the spotlight for all the right reasons.
Typically well known for its revitalising benefits, Ashwagandha is a powerhouse ingredient when applied in skincare and beauty as well. The ancient wisdom of Ayurveda talks highly about this revered herb and with the advent of Ayurveda across the globe, legions of people are getting awakened to the outstanding benefits of Ashwagandha for skin. This is exactly what we are going to touch upon in the blog.
Ashwagandha is an evergreen shrub which is also known as the Indian ginseng or winter cherry. This is undoubtedly Ayurveda’s best-kept secret. From its roots to leaves, every part of Ashwagandha is rife with multifarious uses.
Ashwagandha leaves benefit everyone; those who want to enhance their vitality and also those who are eager to experience the wealth of benefits nurtured by natural remedies. No matter what you are looking for, Ashwagandha is definitely worth exploring!
Before we talk about the benefits of Ashwagandha for skin and health, let us take a look at its nutritional value:
100 grams of ashwagandha root powder has approximately 370 calories, no fat, and 74 grams of carbohydrates. It also has 37 grams of dietary fibre.
100 grams of Ashwagandha also offers nearly 190 mg of calcium and 37 mg of iron. It is also loaded with bioactive compounds that aid its remarkable health benefits.
Take a look at these amazing Ashwagandha benefits for your skin, that are sure to make you yearn for this particular ingredient in your skincare routine:
1. Helps With Hyperpigmentation
Ashwagandha can help control melanin production which is responsible for pigmentation. This can help reduce the appearance of dark spots and give your skin a seamless skin tone.
2. Skin Hydration
Ashwagandha can keep the moisture levels of your skin in check. This makes your skin look soft, supple and healthy.
3. It Can Bless Your Skin With Anti-Aging Benefits
Ashwagandha is an antioxidant powerhouse which can protect your skin from oxidative stress and boost collagen production. This can work wonders on reducing fine lines and wrinkles which can make your skin look very seamless.
4. Helps Manage Inflammation
Ashwagandha has anti-inflammatory properties that can soothe your skin irritation and provide respite from problems like acne and eczema.
5. Boosts Skin Elasticity
One of the many Ashwagandha powder uses is that it can increase your skin’s elastin production. This enhances skin firmness and helps you achieve that youthful glow.
6. Keeps The Oil Levels In Check
Ashwagandha can regulate sebum levels which can impede the onset of acne or other kinds of skin breakouts. Ashwagandha can manage your cortisol levels which in turn manages stress. This also keeps your skin health in check.
7. It Can Help Make Your Skin Glow
Ashwagandha can improve your sleep quality which has a direct impact on your skin health. This helps you achieve a radiant complexion.
8. It Has Healing Properties
Ashwagandha has antibacterial properties that aid skin healing.
9. It Promotes Mental well-being
Ashwagandha supports your mental well-being and can help you ward off stress-related skin issues.
10. It Is Full Of Phytochemicals
The presence of withanolides, saponins and alkaloids make Ashwagandha have a positive effect on our neuroprotective abilities and immune system support.
The best way to include Ashwagandha in your skincare routine is to use its leaves or Ashwagandha powder. You can also pick out skin-enriching products that are interlaced with the power of this wonder ingredient.
Sadhev has a wide range of products that can endow you with the benefits of Ashwagandha for skin:
This Body Wash is made with some of the best Ayurvedic ingredients including Ashwagandha. It can nourish your skin and make it look very smooth and radiant. The Ayurvedic formulation of this body wash improves your skin tone to make it look smooth and seamless.
This Day Cream with SPF offers sun protection while deeply moisturising your skin to give it a radiant glow. The formulation of this cream is lightweight and the best thing is that it doesn’t leave a white cast. You can use it every day to keep your skin soft and protected.
This Shower Kit includes Sadhev’s Ayurvedic Body Wash with Ashwagandha, Oudh and pomegranate and Sadhev’s Herbal Body Lotion. This combo is here to make your shower routine blissful by working in synergy to make your skin feel very soft, nourished and supple.
Yes. There are so many Ashwagandha benefits for the skin like its antioxidant, anti-bacterial and anti-inflammatory properties that can give a natural glow to your skin. Moreover, the natural skin-lightening properties of saffron make it a good addition to your skincare routine if you want to brighten up your complexion.
Ashwagandha is a natural ingredient that resonates with all skin types. However, a skin test is recommended to look for signs of any kind of skin irritation.
It is okay to take Ashwagandha during any time of the morning or night. Where Ashwagandha powder enhances vitality, it also aids sound sleep.
Ashwagandha is not addictive and therefore you won’t have any withdrawal symptoms when you stop taking it. However, the benefits of Ashwagandha to your skin and body might diminish over time.
