What is Triphala?
Triphala is an Ayurvedic concoction made by three fruits namely, Amalaki, Bibhitaki and Haritaki, which have notable skin rejuvenation and health-boosting properties. Beyond its laxative effect, the benefits of Triphala for the skin are also highly talked about and effective.
10 Benefits of Triphala For Skin
We have put together a list of some of the most significant Triphala churna benefits for skin that will encourage you to incorporate this wonder ingredient in your skincare routine. Here are the top 10 benefits of Triphala:
1. Full Of Antioxidants
Triphala churna’s antioxidants can protect your skin from cell damage caused by the activity of free radicals, helping you retain your youthful natural glow.
2. Manages Skin Pigmentation
There has been a widespread use of Triphala churna for managing skin pigmentation. The detoxifying compounds in Triphala can help in skin healing and work wonders for dimming down the appearance of dark spots and hyperpigmentation.
3. Makes Your Skin Glow
Triphala is rich in Vitamin C and other nutrients that can restore your skin’s natural glow. Usage of Triphala can make your skin more radiant and healthy.
4. Helps In Skin Hydration
Triphala is an abundant source of essential Vitamins. Adding it to your skincare care routine can help in locking in the moisture levels of your skin while making it look soft and supple. When your skin is well hydrated, it will look happy and healthy.
5. Prevents Premature Ageing
Triphala can help reduce the early signs of premature skin ageing like wrinkles, fine lines, dryness etc. and give you a youthful glow. It is rich in antioxidants that combat the damaging effects of free radicals in your body which are responsible for skin ageing.
6. Alleviates The Signs Of Sun Damage
Owing to all the distinguished properties in Triphala powder, consistent application can help reverse the signs of sun damage like dryness, pigmentation etc.
7. It Moisturises The Skin
Triphala contains amla, Haritaki, and Bibhitaki that can balance skin’s moisture levels and prevent dryness. It is great for people who have dry skin.
8. It Detoxifies The Skin
Triphala can be a great skin cleanser as it can detoxify your skin by removing impurities that cause acne and pimples. It can purify blood to give you clear skin from within.
9. Anti-Inflammatory Properties
Triphala’s anti-inflammatory properties can help in taking care of any kind of rashes and redness on your skin. People who are suffering from skin problems like eczema can find great relief with the application of Triphala.
- Promotes Skin Collagen
With age, our skin’s ability to maintain its elasticity and firmness reduces. Triphala can help strengthen skin’s tissues, which promotes skin collagen production and helps preserve youthful glowing skin.
How To Use Triphala For Your Skin
There are a number of ways in which you can use Triphala for skin:
- Triphala Face Mask – You can make a face mask by mixing Triphala churna with water, milk or even honey. Apply it to your face and let it stay on for 15-20 min. After that, you can wash it off and apply face toner and moisturiser. Repeat this a few times a week to achieve desired results.
You can also look for specific skincare products that are enriched with the goodness of Triphala. Sadhev’s Ayurvedic Facial Cleanser for Sensitive Skin to get clean fresh skin without any irritants.
Incorporating Triphala into Your Skincare Routine: Tips and Recipes
If you want to experience the abundant benefits of Triphala, here are some easy tips and recipes to add this versatile ingredient in your skincare routine
- Triphala Face Scrub
To make the Triphala face scrub, you need yoghurt, fine oats powder, and 1 tablespoon of Triphala powder. Mix well to form a thick paste. Gently massage your face in a circular motion and wash with cool water. Use this paste twice a week to remove dead skin cells and get smooth skin.
- Triphala Toner
To make a toner using Triphala, add a teaspoon of Triphala to 1 glass of boiling water. Let it sit and seep for at least 2 hours. Now, strain the water and use it as a toner. You can add a few drops of tea tree oil if you have acne-prone skin.
- Spot Treatment with Triphala
If you have blemishes or dark spots, Triphala can work wonders for you. Add a pinch of Triphala to a teaspoon of aloe vera gel, mix well and apply it to the targeted spots. Leave it overnight. Wash your face in the morning. Repeat every night for at least 15 days to see a visible difference.
6 Uses of Triphala
Along with its numerous benefits for the skin, Triphala can be used to treat multiple other ailments. Here are some other advantages of Triphala for your body:
- Used as a laxative
Triphala acts as a natural laxative. It has a high content of dietary fibre that stimulates the digestive system and relieves constipation.
- Blood purification
Triphala has detoxification properties that can purify blood and enhance liver function. It has antioxidants that can reduce oxidative stress in the body.
- Antiviral and antimicrobial properties
Regular use of Triphala can improve immunity and prevent infections. Triphala is a natural antiviral agent that can be used to treat common colds.
- Relieving joint pain
Triphala has anti-inflammatory properties that can relieve joint pain caused by arthritis. It helps to reduce joint stiffness and inflammation and improve mobility.
- Lowering blood sugar
You can use Triphala to control the spike in your blood sugar. It has scientifically proven Hypoglycemic properties that can lower blood glucose levels.
- Treat fatigue:
Triphala is rich in many essential micronutrients that can treat fatigue and make you more energetic throughout the day.
Precautions and Side Effects of Triphala
Triphala has a myriad of skincare benefits and is a safe product for application. However, it is important to be aware of any possible side effects.
Triphala may lead to dryness for some skin types, if used excessively and not followed up with proper moisturization. Also, applying Triphala on extremely sensitive or damaged skin may lead to skin irritation. To avoid this, it is advisable to do a patch test before applying it to your face.
FAQs About Triphala For Skin
1. Does Triphala make your skin glow?
Yes. When we can use Triphala for skin or opt for skincare products that contain Triphala, which can make our skin glow naturally. This is because Triphala is a rich source of Vitamin C and various other antioxidants that help in augmenting skin radiance.
2. Is Triphala good for skin brightening?
Yes. Triphala powder will align with your skincare goals if you want to naturally brighten your skin.
3. Can we apply Triphala churna on our face daily?
Excessive usage of Triphala churna may lead to dryness. It is best to go for Triphala based products such as Sadhev’s Ayurvedic Facial Cleanser for Sensitive Skin.
4. Does Triphala increase collagen?
Yes. Triphala helps to increase skin collagen, thereby, improving skin’s elasticity and firmness.
5. Is Triphala good for hair and skin?
Yes. Triphala is considered to be beneficial for both skin and hair. It nourishes facial skin, the scalp, reduces dandruff, and promotes hair growth.
6. Does Triphala remove dark spots?
Triphala is rich in antioxidants that can reduce blemishes and pigmentation.
