11 Home Remedies to Arrest Hair Fall

Hair fall and breakage due to hair damage, dry hair and environmental stressors are rapidly becoming a common problem in every household. Be it men or women, all of us face the unexplained thinning of hair, hair loss, dry and damaged hair and other problems. The reasons for hair loss may be the stress of everyday life or pollution, but this hair loss needs some classic home remedies for hair fall to make your hair grow back thicker and stronger by providing them with the appropriate nutrition.

Causes of hair fall

There are several natural and artificial causes of hair fall, such as:

• Stress: One of the most common causes of hair loss, stress can be physical or emotional in nature and can cause too much shedding by changing the hair growth cycle. Environmental stressors, such as pollution also have a role to play.
• Genetic: If anyone in your family has a history of sudden hair loss after a certain age, it is also a likely cause for your hair thinning or hair fall. (1)
• Deficiency: Getting a good balanced diet is very important for hair health. You need to keep track of the nutrients you are getting and make sure the important ones such as B vitamins, iron and zinc and proteins aren’t lacking. 
• Incorrect hair care practices: Overdoing harsh hair treatments or overuse of styling and heating tools can make your hair susceptible to weakening and hair loss. (2)
• Pollution: Pollution can be a huge factor contributing to your hair loss. If you live in a metro city, you are probably breathing air that has high AQI and is unfit for you. This can cause external stress on your body and increase free radicals in the body. These free radicals can cause hair loss, poor hair health, acne, premature ageing and other problems.
• Hormonal Changes: Several hormonal changes can also cause result in rapid hair loss. Conditions like PCOS, menopause, and thyroid problems can lead to hair thinning. 
• Tight Hairstyles: Several tight hairstyles can cause traction alopecia. When you make tight hairstyles like ponytails or buns for a long time, it can cause receding hairline and hair fall.

Symptoms of Hair Loss:

Hair fall can be stopped and even reversed if you act on the early symptoms. It is very important to recognise the symptoms of hair loss to prevent it. Here are some common symptoms of hair loss that you should look out for:

1.Gradual thinning of hair on the head

In men, the first symptom of hair loss is the thinning of hair on the top of the head. If you notice bald spots or a visible scalp on the upper part of your head, it is time to start using hair fall treatment home remedies. It might be difficult to spot this symptom as you cannot see the top of your head. So, it is better to click pictures of the top of your head every month to notice a pattern.

2. Widening of the hair parting

This is the first symptom of hair loss in women. If you notice that your hair part is getting broader, it might be time to start hair fall control home remedies. 

3. Receding hairline

Receding hairline is a common symptom of hair loss. If you often wear tight hairstyles, you might see that the temples have widened and more scalp is visible. In this condition, stop wearing tight hairstyles immediately and start using anti hair fall home remedies.

Excessive shedding of hair

If you see hair strands on your towel, pillow, clothes and your comb, it might be an alarming sign. Loosing more than 100 hair strands a day is a symptom of extreme hair fall.

11 home remedies for hair fall

Here are some tried and tested home remedies for hair fall and regrowth that are sure to help in managing your hair loss and give your stronger and thicker hair in no time.

1. Coconut oil:

This is an old, natural and best remedy for hair fall because it is super simple and effective to do. Just warm up 3-4 teaspoons of coconut oil and apply it to your scalp by gentle massaging. You can leave it overnight or for 20 mins during the day. Rinse your hair off with a mild shampoo. Virgin coconut oil works well to prevent your hair from losing protein and moisturising them.

2. Fenugreek hair mask:

Soak 2-3 tsp of fenugreek seeds overnight and grind them into a paste in the morning. Apply this paste to your scalp and rinse it off in an hour. Methi or fenugreek helps boost circulation, stimulate hair growth and also prevent dandruff.

3. Aloe vera:

Aloe vera is a popular ingredient to control hair fall and soothes the scalp by preventing excessive oil secretion. You can apply fresh aloe vera gel onto your scalp with your fingers directly, leave it on for an hour and rinse it off.

4. Onion juice:

Onion juice contains certain phytochemical compounds that help in hair regrowth. You can extract the juice from one onion, strain it and apply it on your scalp. Wash it off after an hour or so.

5. Henna:

Henna is a natural hair-strengthening substance that adds volume and also conditions the hair. Make a paste with water and some henna powder and apply it directly onto the scalp.

6. Licorice root:

Licorice or mulethi has certain mollifying properties that help calm the scalp by reducing inflammation and adding strength to the hair shaft. Make a paste by grinding the root of liquorice along with milk as a base and apply it directly to the scalp.

7. Amla:

Amla or Indian gooseberry is an age-old natural hair fall treatment at home with ample vitamin C and antioxidants for rapid hair growth and strong hair follicles. Mix amla powder with coconut oil and apply it to your scalp. 

8. Green Tea:

One of the best sources of antioxidants, green tea helps reduce hair fall by strengthening the hair strands. It also makes your hair shiny and smooth. Rinse your hair with cool green tea after shampooing your hair. 

9. Hibiscus:

This hair fall solution at home is super easy and contains vitamins, minerals, amino acids and proteins that help provide nourishment to your hair follicles and reduce hair loss. Grind some hibiscus flowers and leaves and mix them with coconut oil for applying to your scalp.

10. Neem leaves: 

Neem contains antibacterial properties that help reduce skin infections and itching, thus creating a healthy scalp environment for promoting hair growth. Boil some neem leaves in water, cool the mixture in the refrigerator and rinse your hair with it. 

11. Apple Cider Vinegar:

This ingredient is one of the best hair care tips for hair loss and helps restore the pH balance of the scalp. It removes buildup and stimulates hair growth from a clean and healthy scalp. You can use this as a hair rinse by mixing apple cider vinegar with water.

7 Tips For Hair Fall Control At Home

Here are some tips to control your hair fall at home:

1. Avoid using chemical-based hair care products: Chemical-based products can deposit a layer of residue on your hair that can cause hair loss. Completely avoid using chemical products and use Ayurvedic products instead. 
2. Avoid heat styling: Avoid using heat like straighteners, curling irons, or blow dryers on your hair.
3. Avoid tight hairstyles: Tight hairstyles can cause hair loss due to traction. Avoid tight hairstyles for a long period of time.
4. Use Ayurvedic hair oil and massage your scalp: Trust Ayurvedic products as they are very potent. Use virgin coconut oil and gently massage your scalp. This would increase the blood circulation in your scalp and promote hair growth. 
5. Only use natural hair colour: Instead of using chemical-based hair colour, use organic and natural hair colour for your hair. 
6. Use deep conditioner: Use an Ayurvedic conditioner to provide deep hydration to your hair. Dry and damaged hair is more prone to breakage. Keeping your hair moisturised can reduce the hair fall.
7. Keep your stress level in check: High stress can cause hair fall. Try to avoid stress and tension. Maintain a good lifestyle, get proper sleep, and meditate to handle the stress.

5 Quick Tips For Maintaining Healthy Hair

If you follow these quick tips, you will be able to control your hair fall and have healthy hair.

1. Eat a balanced diet that includes lots of protein, vitamins and minerals to maintain your hair health. This will ensure that your hair gets the required nutrients. 
2. Use hair masks weekly to provide deep nourishment to your hair and scalp.
3. Wash your hair twice a week and condition after every wash. Overwashing can make your hair extremely dry and rough. Use an Ayurvedic shampoo to cleanse your hair gently. Use a conditioner every time you wash your hair to replenish the moisture.
4. Tie your hair in a loose hairstyle before bed and use a satin or silk pillowcase. This will reduce the friction that your hair experiences while sleeping and give you soft and silky hair in the morning. 
5. Stay hydrated to avoid hygral stress in your hair.

You Might Like Reading:

What Makes Coconut ‘The Miracle Fruit’?

Benefits of Head Massage using Ayurvedic Oils

An Introduction to Ayurveda – The Ancient Indian Science of Life

Conclusion

We hope you found our hair care tips and natural remedies for hair fall helpful. These are some natural and vegan ingredients that you could use to treat your hair loss at home. However, for a combination of all these ingredients that have even more potent benefits, you can check out the anti-hair fall shampoo and anti-hair fall conditioner by Sadhev, made with the goodness of curry leaves, bhringraj hibiscus and amla that help you in arresting hair fall and give you thicker stronger and shinier mane. Add the Sadhev Anti-Hair Fall Oil to your hair care routine and see the wonders of Ayurveda on your tresses.

Our Luxury Ayurvedic products and hair care products are specially designed based on the 200-year-old Ayurveda wisdom so that you never have to worry about chemical damage to your hair. 

Faqs On Hair Fall Control Home Remedies

Q. Can hair grow back after thinning?

A: Yes, hair can grow back after the initial stages of hair fall and thinning. However, after a certain time, age falls are not reversible. This is why it is important to take action when you start seeing early symptoms of hairfall.

Q. What is the best treatment for hair falling out?

A: Anti-hair fall home remedies are the best way to treat your hair fall. You can try using onion juice, fenugreek, or hibiscus to treat hairfall. 

Q. What does a dermatologist do for hair loss?

A: Dermatologists would also suggest home remedies depending on the stage of hair loss. If you have extreme hair loss, dermatologists might suggest minoxidil or even a hair transplant.

Q. How can I stop hair loss naturally?

A: There are several hair fall control home remedies that you can choose to stop your hair loss naturally. You can use amla, green tea, hibiscus, or fenugreek to control your hair fall.