Image Source: Freepik
The thought of a head massage already washes you with a sense of calmness that soothes all your senses. It is one of those experiences in life that helps you instantly forget all your worries and troubles. Head massage is one of the most relaxing experiences as it has a lot of benefits that would help you in so many ways. The benefits of head massage are numerous and range from your well-being to your overall health. And when done with the right hair oil you are bound to reap all the benefits of oil head massage.
Ayurvedic head massage is an ancient treatment that is therapeutic and involves different pressure techniques. This treatment has been practised for over 5000+ years in India and focuses on different areas like the shoulders, head, and neck regions.
Shiro abhyanga is a combination of Ayurvedic massage techniques and Ayurvedic herbal or aromatic oils. Shiro Abhyanga, in Sanskrit (‘shiras‘ and ‘abhyanga‘), directly translates to head massage. The use of Ayurvedic hair oil helps to balance the nervous system and your mind.
Marmas are pressure points where the veins, arteries, and cranial nerves intersect. There are 108 vital points also known as ‘Marmas’ in the body and 31 can be found in the head region. The important Marmas of the head are:
This ancient Ayurvedic treatment is a combination of two different and natural therapies which are Shirodhara and Abhyanga. Shirodhara therapy is performed by dousing Ayurvedic or herbal massage oil gently and steadily onto the scalp, neck, and forehead. While Abhyanga involves light and gentle massage on the areas where the oils are applied.
Here are some advantages of getting your head massaged with Ayurvedic oils that can assist with everything from hair problems to general health issues.
Here are some oils which are used for Ayurvedic head massage with numerous hair benefits.
It helps to relieve dandruff and restore damaged hair by giving it lustre and taming the frizz. You can warm it up and add some essential oils to it. Massage into your scalp and keep overnight. Ensure that you do not massage too much if you have hair loss.
Bhringraj oil is an elixir for hair if you are facing hair fall issues. Bhringraj oil benefits the hair with nourishment for the scalp and helps to slow down greying of hair. Massage an anti-hair fall oil with Bhringraj onto your scalp with your fingertips. Allow the oil to sink in for an hour before you wash it off with Ayurvedic shampoo.
This oil contains important elements and is rich in amino acids which help to stimulate the development of hair by strengthening the hair follicles and minimising hair loss.
With all the amazing benefits of head massage, you are going to feel calm and refreshed in no time. Choose hair oils that target certain hair problems from our range of luxury Ayurvedic products that help with various hair concerns you may have.
A: Yes, they do. Ayurvedic head massage helps to reduce hair fall and even boost hair growth as well as give you soft and luxurious hair.
A: One of the many Ayurvedic oil benefits is that it can help promote hair growth which also includes regrowing lost hair.
A: Coconut oil is one of the most common oil best to reap hair massage benefits. Another oil that is also great for head massage is Bhringraj oil.
A: Depending on the type of scalp and hair you have, oil your hair as often as once to thrice a week. Once if your hair is on the oily side and thrice if your hair is on the dry side.
